Hidemi OkawaSep 7, 20231 minWhy is it important to release muscle tensionIt is important to release muscle tension for several reasons: Pain relief: Muscle tension can cause discomfort and pain. Releasing the...
Hidemi OkawaJun 18, 20232 min5 reasons why you should drink lots of water after a massage treatmentMassage therapy is a popular form of relaxation and stress relief. It involves the manipulation of soft tissues in the body to improve...
Hidemi OkawaJun 18, 20232 minThe Importance of keeping your chest open and breathing deeply.As a massage therapist I always try to tell my clients to keep their backs straight and open their chests (proper posture, opposite of...
Hidemi OkawaJun 18, 20232 minBenefits of Lavender Essential OilLavender essential oil is a popular and versatile oil that has been used for centuries for its therapeutic properties. It is extracted...