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Hidemi Okawa
Sep 7, 20231 min read
Why is it important to release muscle tension
It is important to release muscle tension for several reasons: Pain relief: Muscle tension can cause discomfort and pain. Releasing the...
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Hidemi Okawa
Jun 18, 20232 min read
5 reasons why you should drink lots of water after a massage treatment
Massage therapy is a popular form of relaxation and stress relief. It involves the manipulation of soft tissues in the body to improve...
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Hidemi Okawa
Jun 18, 20232 min read
The Importance of keeping your chest open and breathing deeply.
As a massage therapist I always try to tell my clients to keep their backs straight and open their chests (proper posture, opposite of...
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Hidemi Okawa
Jun 18, 20232 min read
Benefits of Lavender Essential Oil
Lavender essential oil is a popular and versatile oil that has been used for centuries for its therapeutic properties. It is extracted...
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