Gracia utilizes a comprehensive approach to improving clients' movement patterns, reducing pain, and enhancing performance through a combination of manual therapy techniques, movement therapy, and education. Gracia may incorporate manual therapy methods like soft tissue manipulation, joint mobilizations, and myofascial release to target muscle tightness and joint restrictions. Movement therapy involves assessments and corrective exercises to enhance mobility, stability, and strength. Gracia educates clients on their bodies, movement mechanics, and self-care strategies to empower them in their health journey. By addressing the root cause of pain and dysfunction, rather than just symptoms, Gracia promotes a holistic approach to health and wellness.