The Importance of keeping your chest open and breathing deeply.

As a massage therapist I always try to tell my clients to keep their backs straight and open their chests (proper posture, opposite of hunched back) and take deep breath in through their nose and exhale from their mouth. I say this a lot and it's not because it really is

essential to our health. Please read on. :)

Breathing is an essential function of the human body. it is the process of inhaling oxygen and exhaling carbon dioxide. However, many people do not realize the importance of breathing deeply and keeping their chest open. In this essay we will discuss why it is crucial to keep your chest open and breathe deeply.

When you breathe deeply, your lungs expand, and your chest opens up. This helps to straighten your spine and align your shoulders, which improves your posture. Good posture not only makes you look confident and attractive, but it also reduces the risk of back pain and other posture-related problems.

Deep breathing helps to reduce stress and anxiety. When you breathe deeply, you activate the parasympathetic nervous system, which helps to calm your body and mind. This reduces the levels of stress hormones in your body, such as cortisol and adrenaline. Deep breathing also helps to increase the levels of endorphins, which are natural painkillers and mood boosters.

Breathing deeply and keeping your chest open improves your lung capacity. When you breathe deeply, you use your diaphragm, which is a muscle located at the bottom of your lungs. This muscle helps to expand your lungs and increase their capacity. This means that you can take in more oxygen with each breath, which is essential for your overall health and wellbeing.

Deep breathing helps to improve your cardiovascular health. When you breathe deeply, your heart rate slows down, and your blood pressure decreases. This reduces the workload on your heart and improve its efficiency. Deep breathing also helps to increase the levels of nitric oxide in your body, which is a gas that helps to dilate your blood vessels and improve blood flow.

In conclusion, keeping your chest open and breathing deeply is essential for your overall health and wellbeing. It helps to improve your posture, reduce stress and anxiety, increase lung capacity, and improve cardiovascular health. Therefore, it is crucial to practice deep breathing and keeping your chest open throughout the day. By doing so, you can enjoy the many benefits of deep breathing and live a healthier and happier life.